Blog RSS
How to keep your heart alive in dark times.
Last night, a dazzling green praying mantis appeared in my dream. She stood on the doorstep of my childhood home, still as a statue, her tiny arms folded in prayer. I didn’t pause to honour her majesty. I rushed past,...
The place of rest within.
Come and rest in this place of tender power. Here your nervous system can anchor. Here there is spaciousness, warmth, and the quiet knowing of embodiment. This is your body. Your true home. No one else’s needs come before your...
What to hold - what to let go.
There are times when life feels like too much, when emotions swirl, the world burns, and we are left searching for solid ground. Today was one of those days, I went into the garden, hoping that the earth might...
For my friend who is suffering
My Friend, I know you’re suffering. And though I wish with all my heart that I could lift the weight you carry, I know I cannot. What I can do is witness you, hold space for you, and remind you...
Fierce Love in a Fractured World
We are all witnessing a slow-motion car crash—watching the world unravel before our eyes. The state of things is heartbreaking, and often, we feel powerless to fix or even fully understand it. The weight of anxiety, grief, and dread for...
Keep calm in the eye of the storm
Nature has taught me many things. Without her, I would not have found the space and stillness to embrace myself more fully, both my darkness and my light.
For Zari who couldn't stay
You came as we all do; agreeing to a body, vulnerable and unique. You saw, felt took it in deep. Could I have sat beside you through the deepest of that dark, dark night? You went silently,...
Conversing with Corona
How do you survive? I survive because you have failed to protect your mother earth and you have failed to protect yourselves. You have lost your connections to yourselves and to the earth and this is one of the...
Heal fraught relationships with Ho’oponopono
We all have people in our lives that we worry about. They may be in the clutches of addiction, they may be unwell, or we may have become estranged from them because of their bad behaviour. There are also people...