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This week a dear friend shared with me that a brilliant young man we both know (let's call him Tom) has recently become radicalised to alt right philosophies and was keen to attend speaking tour of Canadian alt-right speakers Lauren Southern and Stefan...

For some reason this sentence has been on my mind almost every day for the last few weeks.  We are all broken, just as we are all perfect in our imperfection. We have recently become aware of the suicides of two...

A few years ago the large W that spelled NOW in white painted letters, fell off the window sill and broke in two. At the time I was struggling, everything seemed to be crumbling around me, I felt panicked and...

I love meditation. It has helped me through my darkest times, and is always there to ground and balance me when I need it. It’s free and it’s wonderful and I think everyone should try it at least once. Spending twenty...

In these crazy times in which we live, we have somehow come to believe that life should be easy and that we deserve for things to go our way. And if they’re not there is something wrong with us and...

Okay, so I'm at the hairdresser wasting yet another 120 minutes of my precious life with toxic chemicals on my head looking at my face in the bright lights and thinking for the 100th time about letting my hair go...

I learned about grounding and being present in my body from a trusted and wise friend who came to me in the form of a ten foot high rock at the end of Karitane Beach on the south coast of...

Some things are just infinitely sad. And they always will be. We all have memories that are sad and traumatic so we tiptoe around them, shut them out, or actively run away from them. And that's as it should be....

Our Mother beneath our feet blessed be your name.   Your wisdom come, your love be felt on earth that we can make it a heaven.   Give us today our daily compassion, and forgive us loving ourselves too little....