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Meditate with Emma
Rest and Relax - Guided Meditation
An easy intro to meditation for those having trouble finding the time.
Grounding
This is a good one to do if you are feeling anxious, overwhelmed or just generally disconnected from the ground beneath your feet. The practice is designed to literally root...
Meditate with me - Ho'oponopono practice
We all have people in our lives that we worry about. They may be in the clutches of addiction, they may be unwell, or we may have become estranged from...
A little about Emma
Emma works to spread compassion, wellness and appreciation of self and life.
She acknowledges the great gift of Maori wisdom in Aotearoa/New Zealand. She also draws strength from her rich Lebanese culture as well as the Scottish determination, and love for nature she inherited from her mother.
Emma's books 'Beloved' and 'Freedom Song' are a representation of her values through her words. Her journey of loss and grief and finding ground through the chaos has helped her understand the importance of acknowledging challenging emotions and finding peace within yourself.
Readings
Modern rage and the fight for consent
"#metoo is just the tip of the iceberg in our powerful fight for consent, not just over our own bodies but over the body of our planet." There is lots...
Dear Amazonia
Dear Amazonia, I apologise on behalf of humanity. Unlike your mother, nature, who acts in response to natural rhythms, we humans have replaced cycles with unnatural greed that ironically threatens...
Why you should take your whanau to Ihumātao
On Saturday, my husband, two sons and I headed to Ihumātao, to stand with those occupying the land near Auckland Airport. We parked our car 15 minutes from the site...