Be kind to yourself
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Our latest offering - Photographic prints
Meditate with Emma
Rest and Relax - Guided Meditation
An easy intro to meditation for those having trouble finding the time. This video is a simple way to start a daily meditation practice. Just find a quiet. comfortable space...
Meditate with me - Ho'oponopono practice
We all have people in our lives that we worry about. They may be in the clutches of addiction, they may be unwell, or we may have become estranged from...
Cradle your inner child
Listen on iTunes Podcast Spotify > There is, according to Karl Jung an "eternal child" in each one of us. This inner child embodies the qualities of innocence, wonder,...
A little about Emma
Emma works to spread compassion, wellness and appreciation of self and life.
She acknowledges the great gift of Maori wisdom in Aotearoa/New Zealand. She also draws strength from her rich Lebanese culture as well as the Scottish determination, and love for nature she inherited from her mother.
Emma's books 'Beloved' and 'Freedom Song' are a representation of her values through her words. Her journey of loss and grief and finding ground through the chaos has helped her understand the importance of acknowledging challenging emotions and finding peace within yourself.
Readings
Keep calm in the eye of the storm
Nature has taught me many things. Without her, I would not have found the space and stillness to embrace myself more fully, both my darkness and my light.
For Zari who couldn't stay
You came as we all do; agreeing to a body, vulnerable and unique. You saw, felt took it in deep. Could I have sat beside you through the...
Conversing with Corona
How do you survive? I survive because you have failed to protect your mother earth and you have failed to protect yourselves. You have lost your connections to yourselves...