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Meditate with Emma
Guided meditation for anxiety
Anxiety is an awful feeling. It seeps from our minds into our bodies and creates a sense of dread and panic that is hard to shift. When we feel anxious...
Meditation for absolute begginers
We recorded a video for those who have never meditated before. When I think back to the first time I meditated, I remember being curious, excited and a little scared. ...
Cradle your inner child
Listen on iTunes Podcast > https://apple.co/2IymGEn Spotify > https://spoti.fi/3cNqVK5 There is, according to Karl Jung an "eternal child" in each one of us. This inner child embodies the qualities of innocence,...
A little about Emma
Emma works to spread compassion, wellness and appreciation of self and life.
She acknowledges the great gift of Maori wisdom in Aotearoa/New Zealand. She also draws strength from her rich Lebanese culture as well as the Scottish determination, and love for nature she inherited from her mother.
Emma's books 'Beloved' and 'Freedom Song' are a representation of her values through her words. Her journey of loss and grief and finding ground through the chaos has helped her understand the importance of acknowledging challenging emotions and finding peace within yourself.
Readings
Modern rage and the fight for consent
"#metoo is just the tip of the iceberg in our powerful fight for consent, not just over our own bodies but over the body of our planet." There is lots...
Dear Amazonia
Dear Amazonia, I apologise on behalf of humanity. Unlike your mother, nature, who acts in response to natural rhythms, we humans have replaced cycles with unnatural greed that ironically threatens...
Why you should take your whanau to Ihumātao
On Saturday, my husband, two sons and I headed to Ihumātao, to stand with those occupying the land near Auckland Airport. We parked our car 15 minutes from the site...