An easy intro to meditation for those having trouble finding the time.
This video is a simple way to start a daily meditation practice.
Just find a quiet. comfortable space and relax into it. I think you'll find it easier than you thought it would be. Good luck...
Also listen as a podcast on
iTunes > https://apple.co/2TFCgnW
Spotify > https://spoti.fi/2TUGEyj
Let me know how you go.
- Emma X