Meditation RSS


Rest and Relax - Guided Meditation

Rest and Relax - Guided Meditation

An easy intro to meditation for those having trouble finding the time. This video is a simple way to start a daily meditation practice. Just find a quiet. comfortable space and relax into it. I think you'll find it easier...

Continue reading

Meditate with me - Ho'oponopono practice

Meditate with me - Ho'oponopono practice

We all have people in our lives that we worry about. They may be in the clutches of addiction, they may be unwell, or we may have become estranged from them because of bad behaviour. Ho’ponopono is an ancient, simple...

Continue reading

Cradle your inner child

Cradle your inner child

  Listen on iTunes Podcast  Spotify >  There is, according to Karl Jung an "eternal child" in each one of us. This inner child embodies the qualities of innocence, wonder, and joy and allows us to respond to life in...

Continue reading

Guided meditation for anxiety

Guided meditation for anxiety

Anxiety is an awful feeling. It seeps from our minds into our bodies and creates a sense of dread and panic that is hard to shift. When we feel anxious we are often feeling ungrounded and disconnected from our bodies...

Continue reading

Meditation for absolute begginers

Meditation for absolute begginers

We recorded a video for those who have never meditated before. When I think back to the first time I meditated, I remember being curious, excited and a little scared.  My cousin Gareth had just completed a Transcendental Meditation course...

Continue reading

Grounding

Grounding

This is a good one to do if you are feeling anxious, overwhelmed or just generally disconnected from the ground beneath your feet. The practice is designed to literally root you in place so that you can feel calmer and...

Continue reading