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Trump, Tom and Freedom Song

Trump, Tom and Freedom Song

This week a dear friend shared with me that a brilliant young man we both know (let's call him Tom) has recently become radicalised to alt right philosophies and was keen to attend speaking tour of Canadian alt-right speakers Lauren Southern and Stefan...

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Our brokenness is a legitimate part of our humanity

Our brokenness is a legitimate part of our humanity

For some reason this sentence has been on my mind almost every day for the last few weeks.  We are all broken, just as we are all perfect in our imperfection. We have recently become aware of the suicides of two...

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The Power of NO

The Power of NO

A few years ago the large W that spelled NOW in white painted letters, fell off the window sill and broke in two. At the time I was struggling, everything seemed to be crumbling around me, I felt panicked and...

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Heal fraught relationships with Ho’oponopono

Heal fraught relationships with Ho’oponopono

We all have people in our lives that we worry about. They may be in the clutches of addiction, they may be unwell, or we may have become estranged from them because of their bad behaviour.  There are also people...

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Meditation helps in practical ways

Meditation helps in practical ways

I love meditation. It has helped me through my darkest times, and is always there to ground and balance me when I need it. It’s free and it’s wonderful and I think everyone should try it at least once. Spending twenty...

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How to be grateful when life sucks...

How to be grateful when life sucks...

In these crazy times in which we live, we have somehow come to believe that life should be easy and that we deserve for things to go our way. And if they’re not there is something wrong with us and...

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Can Women be Silver Foxes?

Can Women be Silver Foxes?

Okay, so I'm at the hairdresser wasting yet another 120 minutes of my precious life with toxic chemicals on my head looking at my face in the bright lights and thinking for the 100th time about letting my hair go...

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Grounding - What the rock taught me 2

Grounding - What the rock taught me 2

I learned about grounding and being present in my body from a trusted and wise friend who came to me in the form of a ten foot high rock at the end of Karitane Beach on the south coast of...

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Stop, look and listen

Stop, look and listen

Some things are just infinitely sad. And they always will be. We all have memories that are sad and traumatic so we tiptoe around them, shut them out, or actively run away from them. And that's as it should be....

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