Meditation RSS
Breath Work
Five minutes. That’s all it takes to completely change the state of your nervous system. When we are stressed, anxious or overwhelmed our breathing becomes shallow and fast, which tells the brain there is danger and keeps the body in...
Meditation for Grief
Grief doesn’t follow a schedule or a stages model. It arrives when it arrives, as big as it needs to be. This meditation won’t rush you through it or tell you how to feel. It will simply sit with you...
Meditation for Overwhelm
When everything is pressing in at once and you can’t find the edge of it, this is for you. Ten minutes to put it all down, just for now. To breathe. To remember that you don’t have to carry it...
Sleep Meditation
For the nights when your mind won’t stop and sleep feels impossibly far away. This gentle meditation is here to help you soften, let go of the day and drift into the rest your body is asking for. You don’t...
Meditation for Anxiety
Meditation for Anxiety | 10 mins When anxiety takes hold, it can feel impossible to find stillness. This gentle meditation is here to help you breathe and find your way back to yourself.
Divine Mother Meditation
Divine Mother Meditation | 12 mins An invitation to rest in the energy of the Divine Mother — to lay down whatever you are carrying and simply be held.
Your First Meditation - 5mins
our First Meditation | 5 mins Never meditated before? This is the perfect place to start. Just five minutes, your breath, and me.
Morning Meditation
Morning Meditation | 10 mins Before the noise of the day begins, take ten minutes just for you. A quiet moment to breathe, arrive, and remember what matters most.
Rest and Relax - Guided Meditation
An easy intro to meditation for those having trouble finding the time. This video is a simple way to start a daily meditation practice. Just find a quiet. comfortable space and relax into it. I think you'll find it easier...