When everything is pressing in at once and you can’t find the edge of it, this is for you. Ten minutes to put it all down, just for now. To breathe. To remember that you don’t have to carry it all at the same time. That underneath the overwhelm there is a quieter place, and it has been waiting for you. You don’t need to fix anything right now.
Just breathe. Come as you are. 🌿
🎧 Best listened to with headphones in a quiet space. For more free guided meditations visit emmafarry.com or find us on Apple Podcasts and Spotify.
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