For the nights when your mind won’t stop and sleep feels impossibly far away. This gentle meditation is here to help you soften, let go of the day and drift into the rest your body is asking for.
You don’t need to do anything. You don’t need to try. Just breathe and let me guide you down. The day is done. You can put it all down now.
Come breathe with me.
🎧 Best listened to with headphones lying down in bed. For more free guided meditations visit emmafarry.com or find us on Apple Podcasts and Spotify.
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