Blog — mental health RSS

My friend,   I know you are suffering and I feel there is little I can do to ease that deep pain for you. I wish I could. When I look into your eyes, I see the same sorrow and...

You came as we all do; agreeing to a body, vulnerable and unique.   You saw,  felt took it in deep.   Could I have sat beside you through the deepest of that dark, dark night?   You went silently,...

We all have people in our lives that we worry about. They may be in the clutches of addiction, they may be unwell, or we may have become estranged from them because of their bad behaviour.  There are also people...

we are all broken each one of us not just those who so generously let us let it witness it, but every human being tied to her human family with the pain, strife, war and famine that have lived before...

I love meditation. It has helped me through my darkest times, and is always there to ground and balance me when I need it. It’s free and it’s wonderful and I think everyone should try it at least once. Spending twenty...

Some things are just infinitely sad. And they always will be. We all have memories that are sad and traumatic so we tiptoe around them, shut them out, or actively run away from them. And that's as it should be....