Blog — mental health RSS


For Zari who couldn't stay

For Zari who couldn't stay

You came as we all do; agreeing to a body, vulnerable and unique.   You saw,  felt took it in deep.   Could I have sat beside you through the deepest of that dark, dark night?   You went silently,...

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Heal fraught relationships with Ho’oponopono

Heal fraught relationships with Ho’oponopono

We all have people in our lives that we worry about. They may be in the clutches of addiction, they may be unwell, or we may have become estranged from them because of their bad behaviour.  There are also people...

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the soul desires expression

the soul desires expression

we are all broken each one of us not just those who so generously let us let it witness it, but every human being tied to her human family with the pain, strife, war and famine that have lived before...

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Meditation helps in practical ways

Meditation helps in practical ways

I love meditation. It has helped me through my darkest times, and is always there to ground and balance me when I need it. It’s free and it’s wonderful and I think everyone should try it at least once. Spending twenty...

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Stop, look and listen

Stop, look and listen

Some things are just infinitely sad. And they always will be. We all have memories that are sad and traumatic so we tiptoe around them, shut them out, or actively run away from them. And that's as it should be....

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