Blog — health RSS

My Friend, I know you’re suffering. And though I wish with all my heart that I could lift the weight you carry, I know I cannot. What I can do is witness you, hold space for you, and remind you...

we are all broken each one of us not just those who so generously let us let it witness it, but every human being tied to her human family with the pain, strife, war and famine that have lived before...

I love meditation. It has helped me through my darkest times, and is always there to ground and balance me when I need it. It’s free and it’s wonderful and I think everyone should try it at least once. Spending twenty...