Blog — self-care RSS

My friend,   I know you are suffering and I feel there is little I can do to ease that deep pain for you. I wish I could. When I look into your eyes, I see the same sorrow and...

I wanted to remind you this week that you are enough, you have achieved enough, you have loved enough, you have contributed enough, you are enough. I don't know about you but I am sometimes pretty hard on myself. I'm...

A few years ago the large W that spelled NOW in white painted letters, fell off the window sill and broke in two. At the time I was struggling, everything seemed to be crumbling around me, I felt panicked and...