Blog — mindfulness RSS
![For my friend who is suffering](http://www.emmafarry.com/cdn/shop/articles/Depth_1_{width}x.png?v=1605131515)
For my friend who is suffering
My friend, I know you are suffering and I feel there is little I can do to ease that deep pain for you. I wish I could. When I look into your eyes, I see the same sorrow and...
![Dear Amazonia](http://www.emmafarry.com/cdn/shop/articles/1st_slide_{width}x.png?v=1566945292)
Dear Amazonia
Dear Amazonia, I apologise on behalf of humanity. Unlike your mother, nature, who acts in response to natural rhythms, we humans have replaced cycles with unnatural greed that ironically threatens our own long-term survival more than it does your own....
![You are Enough](http://www.emmafarry.com/cdn/shop/articles/you_are_enough-_blog_67a94a94-34ae-4b54-a4de-01ec1a7c1792_{width}x.png?v=1550540016)
You are Enough
I wanted to remind you this week that you are enough, you have achieved enough, you have loved enough, you have contributed enough, you are enough. I don't know about you but I am sometimes pretty hard on myself. I'm...
![Meditation helps in practical ways](http://www.emmafarry.com/cdn/shop/articles/IMG_6594-3_{width}x.jpg?v=1550543110)
Meditation helps in practical ways
I love meditation. It has helped me through my darkest times, and is always there to ground and balance me when I need it. It’s free and it’s wonderful and I think everyone should try it at least once. Spending twenty...