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My friend,   I know you are suffering and I feel there is little I can do to ease that deep pain for you. I wish I could. When I look into your eyes, I see the same sorrow and...

Dear Amazonia, I apologise on behalf of humanity. Unlike your mother, nature, who acts in response to natural rhythms, we humans have replaced cycles with unnatural greed that ironically threatens our own long-term survival more than it does your own....

I wanted to remind you this week that you are enough, you have achieved enough, you have loved enough, you have contributed enough, you are enough. I don't know about you but I am sometimes pretty hard on myself. I'm...

I love meditation. It has helped me through my darkest times, and is always there to ground and balance me when I need it. It’s free and it’s wonderful and I think everyone should try it at least once. Spending twenty...