https://www.emmafarry.com/blogs/news/sitee-shariffe 2020-09-03T15:11:57+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Saitee.png?v=1599102717 Sitee Shariffe https://www.emmafarry.com/blogs/news/embracing-ourselves-fully 2020-09-15T12:47:49+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/blog.png?v=1599102119 Keep calm in the eye of the storm https://www.emmafarry.com/blogs/news/why-i-love-meditation 2019-07-23T14:30:02+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/IMG_6594-3.jpg?v=1550543110 Meditation helps in practical ways https://www.emmafarry.com/blogs/news/the-power-of-no 2019-02-19T15:21:15+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/no_-_blog.jpg?v=1550542875 The Power of NO https://www.emmafarry.com/blogs/news/nature-makes-me-kinder 2020-11-12T10:55:15+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/nature.jpg?v=1599102237 Nature makes me kinder https://www.emmafarry.com/blogs/news/stop-look-and-listen 2019-02-19T15:41:54+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/stop_-blog.png?v=1550544114 Stop, look and listen https://www.emmafarry.com/blogs/news/what-the-rock-told-me 2019-02-19T15:50:11+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/rock_told_me_-_blog.png?v=1550544611 What the rock told me... https://www.emmafarry.com/blogs/news/why-cant-life-just-be-easy 2019-09-25T11:43:13+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/easy_-_blog.png?v=1550544534 Why can't life just be easy? https://www.emmafarry.com/blogs/news/our-mother 2019-02-19T16:28:36+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/mother_earth_-_Blog.png?v=1550544441 Our mother... https://www.emmafarry.com/blogs/news/grounding 2020-09-15T14:00:56+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/rock_-_blog.png?v=1550543964 Grounding - What the rock taught me https://www.emmafarry.com/blogs/news/metoo-is-the-tip-of-an-iceberg-of-rage 2020-11-12T11:23:36+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Blog_Post_image_format_2.png?v=1566950244 Modern rage and the fight for consent https://www.emmafarry.com/blogs/news/how-to-be-grateful 2018-04-21T19:23:39+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/IMG_1423.jpg?v=1522919374 How to be grateful when life sucks... https://www.emmafarry.com/blogs/news/can-we-be-silver-foxes 2019-06-18T09:35:37+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/silver_fox_-_Blog.jpg?v=1550543317 Can Women be Silver Foxes? https://www.emmafarry.com/blogs/news/heal-fraught-relationships-with-ho-oponopono 2020-09-03T14:42:59+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Heal_-_blog.png?v=1550542054 Heal fraught relationships with Ho’oponopono https://www.emmafarry.com/blogs/news/our-brokenness-is-a-legitimate-part-of-our-humanity 2019-05-14T22:30:32+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/brokeness_-_blog.png?v=1550542145 Our brokenness is a legitimate part of our humanity https://www.emmafarry.com/blogs/news/creativity-makes-sense-of-pain-or-why-i-wrote-freedom-song 2019-02-19T14:39:40+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Freedom_mission_-_blog.png?v=1550540380 9/11 and the mission of Freedom Song https://www.emmafarry.com/blogs/news/freedom-song-and-the-alt-right 2019-02-19T14:54:24+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/trump_tom_-_Blog.png?v=1550541264 Trump, Tom and Freedom Song https://www.emmafarry.com/blogs/news/our-mother-1 2019-02-19T14:47:37+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/our_mother_-_Blog.png?v=1550540857 Our Mother https://www.emmafarry.com/blogs/news/you-are-enough 2019-09-25T12:54:46+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/you_are_enough-_blog_67a94a94-34ae-4b54-a4de-01ec1a7c1792.png?v=1550540016 You are Enough https://www.emmafarry.com/blogs/news/the-power-of-no-1 2020-09-22T14:18:23+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/NO_d9213ac9-47a8-4070-bdf6-f98f9629a65f.png?v=1566945237 The Power of No https://www.emmafarry.com/blogs/media/breakfast-with-brian-kelly 2019-02-27T11:15:47+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Freedom_Song_-_Lifestyle_3_-_Landscape.jpg?v=1551137006 Breakfast with Brian Kelly https://www.emmafarry.com/blogs/media/emma-farry-on-freedom-song-the-cafe 2019-02-27T11:15:48+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Freedom_Song_-_Lifestyle_2_-_Landscape.jpg?v=1551137541 Emma Farry on Freedom Song - The Cafe https://www.emmafarry.com/blogs/media/otago-daily-times-lost-and-found 2019-02-27T11:15:47+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Freedom_-_New_-_4_-_Landscape.jpg?v=1551139051 Otago Daily Times | Lost and found https://www.emmafarry.com/blogs/media/stuff-news 2019-02-27T11:15:42+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/1500537366231.jpg?v=1551217167 Stuff News https://www.emmafarry.com/blogs/media/bookmarks-rnz 2019-02-27T11:15:42+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/IMG_6628-3.jpg?v=1551217346 Bookmarks | RNZ https://www.emmafarry.com/blogs/media/radio-live 2019-02-27T11:24:23+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Beloved_-_Lifestyle_2_-_Landscape.jpg?v=1551219863 Radio Live https://www.emmafarry.com/blogs/media/beatties-book-blog 2019-02-27T11:23:16+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/book_sign_-_beloved.png?v=1551219796 Beatties book launch https://www.emmafarry.com/blogs/media/stuff-the-100-year-old-karitane-family-bach 2019-02-27T11:15:44+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/1427407024342.jpg?v=1551141755 NZ Life and Leisure Magazine https://www.emmafarry.com/blogs/media/otago-daily-times 2019-02-27T11:15:43+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/rock_-_blog_3bba3e4b-b0eb-4e0f-b3f8-ec2f15e805a8.png?v=1551142164 Otago Daily Times https://www.emmafarry.com/blogs/media/cedars-of-lebanon-club 2019-02-27T11:01:41+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/20180804-113548-001.jpg?v=1551218481 Cedars of Lebanon Club https://www.emmafarry.com/blogs/news/my-soul-stones 2019-08-28T10:46:42+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Blog_Post_image_format_1.png?v=1566946002 My soul stones https://www.emmafarry.com/blogs/news/the-soul-desires-expression 2019-08-28T10:44:06+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Blog_Post_image_format.png?v=1566945846 the soul desires expression https://www.emmafarry.com/blogs/news/for-my-friend-who-is-suffering-1 2025-04-24T17:11:52+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/IMG_4860.jpg?v=1745471512 For my friend who is suffering https://www.emmafarry.com/blogs/news/why-you-should-take-your-whanau-to-ihumatao 2019-08-28T10:41:35+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/1st_slide_3.png?v=1566945695 Why you should take your whanau to Ihumātao https://www.emmafarry.com/blogs/media/our-ancestors-wildest-dreams-why-you-should-take-your-whanau-to-ihumatao 2019-08-14T11:33:59+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Ihumatao.jpg?v=1565739134 'Our ancestors' wildest dreams': Why you should take your whanau to Ihumātao https://www.emmafarry.com/blogs/news/dear-amazonia 2019-09-02T20:40:56+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/1st_slide.png?v=1566945292 Dear Amazonia https://www.emmafarry.com/blogs/meditation/rest-and-relax-guided-meditation 2026-04-22T11:06:07+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Guided_Meditation_-_Rest_and_Relax_-_YouTube_-_Google_Chrome_22_10_2019_12_32_12.png?v=1776812767 Rest and Relax - Guided Meditation https://www.emmafarry.com/blogs/meditation/meditate-with-me-hooponopono-practice 2020-11-12T10:19:29+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Guided_Meditation_-_Rest_and_Relax_-_YouTube_-_Google_Chrome_22_10_2019_12_37_26.png?v=1571701239 Meditate with me - Ho'oponopono practice https://www.emmafarry.com/blogs/meditation/grounding 2020-09-15T14:02:22+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Guided_Meditation_-_Rest_and_Relax_-_YouTube_-_Google_Chrome_22_10_2019_12_44_28.png?v=1571703369 Grounding https://www.emmafarry.com/blogs/news/for-neda-who-couldnt-stay 2020-09-10T14:59:51+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Zari.png?v=1599706791 For Zari who couldn't stay https://www.emmafarry.com/blogs/meditation/cradle-your-inner-child 2020-11-12T10:20:24+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Cradle_your_inner_child.png?v=1575335300 Cradle your inner child https://www.emmafarry.com/blogs/meditation/meditation-for-absolute-begginers 2020-11-12T10:22:49+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Meditation_for_beginners.png?v=1578964047 Meditation for absolute begginers https://www.emmafarry.com/blogs/media/new-york-big-book-award-winner 2019-11-27T13:02:22+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Awards_NYBBA.png?v=1574209276 New York Big Book Award Winner https://www.emmafarry.com/blogs/media/guide-for-grieving-wins-award 2019-12-17T12:31:24+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/OTD.png?v=1576538726 Guide for grieving wins award https://www.emmafarry.com/blogs/media/freedom-song-a-resource 2020-03-11T14:16:41+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Wilson_and_Emma_read_through_the_book_Freedom_Song.jpeg?v=1578966181 Freedom Song - a resource https://www.emmafarry.com/blogs/meditation/guided-meditation-for-anxiety 2020-09-15T14:06:43+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Films_TV_02_03_2020_11_45_07_AM.png?v=1583107438 Guided meditation for anxiety https://www.emmafarry.com/blogs/news/conversing-with-corona 2020-09-15T12:58:40+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Corona.png?v=1599101765 Conversing with Corona https://www.emmafarry.com/blogs/news/fierce-love-in-a-fractured-world 2025-04-07T11:03:08+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Book_7_-_Square.jpg?v=1743980588 Fierce Love in a Fractured World https://www.emmafarry.com/blogs/news/what-to-hold-what-to-let-go 2025-09-15T18:03:14+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Pamela.jpg?v=1757916194 What to hold - what to let go. https://www.emmafarry.com/blogs/news/the-place-of-rest-within 2025-09-15T18:13:04+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/IMG-2248.jpg?v=1757916784 The place of rest within. https://www.emmafarry.com/blogs/news/how-to-keep-your-heart-alive-in-dark-times 2025-11-20T15:14:31+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/IMG_3800-EDIT_cccb059d-2bd4-47a2-bf4d-e7145270f372.jpg?v=1763604871 How to keep your heart alive in dark times. https://www.emmafarry.com/blogs/news/no-other 2025-12-16T21:43:44+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Pamela_e64a4f77-08c5-4d5d-b383-a249f285c831.jpg?v=1765874624 No Other https://www.emmafarry.com/blogs/news/remember-your-fangs 2026-02-24T17:31:21+13:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/IMG_1352.jpg?v=1771907481 Remember your fangs https://www.emmafarry.com/blogs/meditation/morning-meditation 2026-04-22T12:23:30+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Morning_thumbnail.png?v=1776817410 Morning Meditation https://www.emmafarry.com/blogs/meditation/your-first-meditation-5mins 2026-04-22T12:33:54+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/beginner_thumbnail_e2e05ac2-a694-43e2-9a39-4d80a9216b52.png?v=1776818034 Your First Meditation - 5mins https://www.emmafarry.com/blogs/meditation/divine-mother-meditation 2026-04-22T12:34:15+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/DM_thumbnail_a4dc9382-3c53-403f-bb57-f5033a56c20a.png?v=1776818055 Divine Mother Meditation https://www.emmafarry.com/blogs/meditation/meditation-for-anxiety 2026-04-22T12:48:42+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Anxiety_thumbnail.png?v=1776818922 Meditation for Anxiety https://www.emmafarry.com/blogs/meditation/sleep-meditation-7mins-breathe-with-emma 2026-05-26T12:45:26+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Copy_of_Breathe_with_Emma_f0cef9e5-ea67-4b1a-8692-34e9a405ff4c.png?v=1779756326 Sleep Meditation https://www.emmafarry.com/blogs/meditation/meditation-for-overwhelm 2026-05-26T12:44:58+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Copy_of_Breathe_with_Emma_1_c067b608-11ed-4724-b6f1-5b52cacb388f.png?v=1779756298 Meditation for Overwhelm https://www.emmafarry.com/blogs/meditation/meditation-for-grief 2026-05-26T12:49:58+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Copy_of_Breathe_with_Emma_2.png?v=1779756598 Meditation for Grief https://www.emmafarry.com/blogs/meditation/breath-work 2026-05-26T12:51:15+12:00 weekly https://cdn.shopify.com/s/files/1/1239/0516/articles/Breathe_with_Emma_12.png?v=1779756675 Breath Work